How to Boost Testosterone
Have More Sex Simply having an erection causes your testosterone levels to jump significantly. And morning sex is even better. Boom, chicka, boom, boom! It’s OK to Look and Interact A University of...
View ArticleBodybuilding Series, Part 1
NOTE: The following article is the first in a series on bodybuilding basics for beginners and intermediate lifters. Please stay tuned for more to come… BODYBUILDING Bodybuilding. The word invokes...
View ArticleWhat Goes Unsaid
If you Google every major bodybuilding routine under the sun, you will have a ton of information to weed through, and a ton of programs to digest. But in this mountain of information, there is one...
View Article7 (Plus 7) Core Bodybuilding Exercises
The land of bodybuilding routines is vast and complex. There are full body routines, one set per bodypart routines, routines that use rest-pause, routines that feature training just shy of failure,...
View ArticleTop 10 Weight Training, Strength Training, and Bodybuilding Blogs
Looking for some great weight training and bodybuilding blogs? You can’t go wrong with these 10. Here they are, in no particular order… Second Focus Blog Secondfocus Blog features the photography and...
View ArticleWhy Am I Not Seeing Results With My Weight Lifting Program?
Why isn’t your weight training routine producing results? Is it… That you’re a hardgainer, and destined to have poor results as long as you train? That you don’t have the right supplements? That you...
View ArticleThe Complete Squat Reference
The Complete Squat Reference Author: Adam The Traditional Squat The traditional squat should be one of the first squat techniques to learn. In this movement, the bar is placed high on the back. This...
View ArticleArticles by Authors
Articles by Author Andrew Peters Jr Anthony Ditillo Anthony Roberts Berry Merriman Body By Gamma Casey Butt Connor Dantzler Daniel Aipa Doberman Dan Elite Fitness (Dave Tate) Eric Broser Eric Talmant...
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Your Maximum Muscular Bodyweight and Measurements
Your Maximum Muscular Bodyweight and Measurements, by Casey Butt, Ph.D. For a drug-free athlete trying to develop maximum muscle mass, the knowledge of how much muscle can be developed without the use...
View ArticleSide Effects from Creatine Supplementation
There is no doubt: creatine is the most wildly popular bodybuilding and performance enhancing non-hormonal supplement on the market. Pennsylvania State University did a study which revealed that...
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